We love learning about small changes to our wellness routines which have big impacts on our health which is why we loved learning about the power of lemon water. Of course we gave it a try and we agreed with the experts that starting our day with lemon water had many benefits.
Don't just take our word for it, according to Internal medicine specialist Roxanne B. Sukol, MD, MS, you should consider adopting this super simple habit and here is why:
The benefits seem clear so now you are wondering how to incorporate it into your routine?
Simply squeeze half of a lemon into a glass of water. You can do this anytime to get the benefits but we found it was really refreshing when added to warm water first thing in the morning. It seemed to provide the boost that citrus is known for and at the same time caused us to rehydrate first thing in the morning before going for the coffee.
But what about my teeth?
Theoretically, lemon acid can be harmful to your enamel, but here you’re diluting it. Additionally, we used a silicone straw for our warm lemon juice and it was delicious. The experts also point out that so long as you don’t make a habit of sucking on lemons all the time, you should be fine.
We hope you enjoy this new routine as much as we do. We now are often seen raiding the lemon trees around the neighborhood and have a much larger forearm from juicing for freezer storage for the off season for fear we may run out.
If we really want to indulge we add some of our Calm CBD Hemp Spray now available on Amazon. Calm is water soluble (meaning it quickly absorbs in our body and is more effective) and it is tasteless so it easy to add this effective plant powered slice of relaxation to any beverage and enjoy. Try Calm in lemon water today!