Magnesium plays an important role in the body and magnesium deficiency is one of the leading nutrient insufficiencies in adults, with an estimated 80 percent lacking this vital mineral. As a result, it’s a good idea to consider eating magnesium-rich foods e.g., spinach, beans, avocados and almonds and supplementing with magnesium regularly.
Magnesium may not be the most present mineral in our bodies in terms of its quantity, but it’s certainly one of the most crucial to overall health.
Magnesium is involved in over 300 biochemical functions in the body, such as regulating heartbeat rhythms and helping neurotransmitter functions, which is why magnesium deficiency is something to proactively avoid.
Magnesium is an essential mineral and an electrolyte. Some of the main functions of magnesium include:
- Regulating blood pressure
- Keeping bones strong
- Balancing nitric oxide in the body
- Supporting growth and development in babies and children
- Supporting proper function of nerves, muscles, and tissue
- Neutralizing stomach acid
- Gastroenterological health
Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores, either from foods, magnesium supplements, topical applications or ingestible forms in order to prevent deficiency symptoms. Because the body loses stores of magnesium every day from normal functions, such as muscle movement, heartbeat and hormone production, it’s easy to become depleted.
This is why full-spectrum CBD products developed by Madrigal Creatives contain essential amounts of rapidly-absorbed Magnesium. CBD Complex + Magnesium and essential oils and other healing ingredients are a hallmark of our innovative formulations. Our singular goal is to create products designed to help you experience the joys of Living More!