Magnificent Magnesium―Why You Need to Combat Magnesium Deficiency

Magnesium plays an important role in the body and magnesium deficiency is one of the leading nutrient insufficiencies in adults, with an estimated 80 percent lacking this vital mineral.  As a result, it’s a good idea to consider eating foods high in magnesium e.g., spinach, beans, avocados and almonds and supplementing with magnesium regularly or adding a magnesium supplement or topical magnesium or transdermal magnesium to your wellness routine since your skin can readily absorb magnesium. 

Magnesium may not be the most present mineral in our bodies in terms of its quantity, but it’s certainly one of the most crucial to overall health and many health issues are associated with magnesium deficiency and symptoms related to magnesium deficiency.

Magnesium is involved in over 300 biochemical functions in the body, such as regulating heartbeat rhythms and helping neurotransmitter functions, which is why magnesium deficiency is something to proactively avoid.

Magnesium is an essential mineral and an electrolyte.  Some of the main functions of magnesium include:

  • Regulating blood pressure
  • Keeping bones strong
  • Balancing nitric oxide in the body
  • Supporting growth and development in babies and children
  • Supporting proper function of nerves, muscles, and tissue
  • Neutralizing stomach acid
  • Gastroenterological health

Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores, either from foods high in magnesium, magnesium supplements, topical magnesium or transdermal magnesium applications or ingestible forms in order to prevent deficiency symptoms. Because the body loses stores of magnesium every day from normal functions, such as muscle movement, heartbeat and hormone production, it’s easy to become depleted.

Magnesium supplements are hard on some people's digestion and the skin readily absorbs magnesium. This is why full-spectrum CBD products developed by Madrigal Creatives contain essential amounts of rapidly-absorbed Magnesium and the purest magnesium oil available for your topical magnesium application.  Boost and Soothe hemp body sprays from Madrigal Creatives is another of our innovative products designed for you and contains CBD Complex + Magnesium and organic essential oils and other healing ingredients which are a hallmark of our innovative formulations and will help you fend off any magnesium deficiency symptoms.  Our singular goal is to create products designed to help you experience the joys of Living More!